Kind Coaching

With Kind Coaching, my mission is to empower you to unlock your full potential and embrace a life of purpose, fulfilment, and joy.

Through compassionate guidance, holistic support, and personalized strategies, I aim to foster a culture of self-discovery and growth.

My commitment is to provide you with a safe space for exploration, healing, and transformation, where you are encouraged to tap into your innate wisdom and inner strength.

With kindness as my cornerstone, I am here to inspire positive change, nurture resilience, and cultivate lasting well-being in your journey towards a more fulfilling life.

What is Kind Coaching?

  • Specific integrational support, techniques, coaching and guidance for your own healing, wellbeing and self-care needs - over a period of agreed time.

  • Suggested frequency - Bi-weekly 60-minute sessions (2, 3 or 4 sessions within a package).

  • Gorgeous self-care ‘Complimentary bag’ with healing goodies inside to support your coaching and wellbeing journey.

  • Comprehensive wellbeing and values assessment in first session with a review after the coaching has finished.

  • Personalized guidance on mindfulness, healing, lifestyle choices and
    meditation, plus movement with plans to help you reach your goals realistically and intuitively.

  • Multi-disciplinary access to discounts for use with other practices such as Homeopathy, Nutrition, etc. which support your goals and coaching plan.

  • Unlimited guidance and support via email - throughout the duration of the package.

  • Helpful tools, tips, and tricks for navigating your personal obstacles - with a Head Healing session included to encourage rest and balance to the mind and body - creating connective pathways and balance.

  • A post coaching review session (30 minutes) to connect and reflect upon your coaching journey.

  • A final follow up email and information to support you at home post Kind Coaching.

HOW WILL I FEEL?

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellbeing and level of self-care in relation to your healing journey. Creating a personalized plan to fit your unique needs and goals.

    Every session is unique to your journey, the approach to your goals and needs is intuitively led, where you will be encouraged to draw on common sense and conscious decision making to move forward in your journey.

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  • Targeted

    Everyone has pain points when it comes to achieving full body and mind wellness.

    I’ll work closely with you to help identify and overcome your triggers, physically, mentally and spiritually.

    Kind Coaching is a gentle yet powerful system of interwoven techniques and tools - that you can continue to utilise at home.

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  • Integrative

    Since achieving wellness and balance is more than just nutrition and movement, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, spiritual intuition and natural healing modalities.

    You are the key to the success of the coaching: so a joint commitment to supporting you through each session, is the first step where we integrate all of the appropriate therapies and encourage you to find the power you already have within.

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  • What's the outcome?

    You will be more confident and clearheaded, with increased knowledge and power in the choices you make surrounding your wellbeing, self-care and healing needs.

    Kind Coaching is peaceful, focused and balanced.

    Kind Coaching is being Kind to You.

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FAQS

How will I know that Kind Coaching is right for me?

I offer a free 30 minute consultation via Zoom and this way we can discuss any reservations or questions you would have about the coaching service, techniques and systems before committing financially.

How do the packages work?

Each package is bespoke but the model is based on committing to either 2, 4 or 5 sessions at a time and creating a tailored schedule of sessions around your goals, after the initial consultation and first session.

The coaching does work best when sessions are consistent and there is reflection points of the progress made.

Can I have more than one package?

It is advised to work together on one package at a time - as the sessions are personally tailored to your needs and we work through them together in a specific process.

You can always have extra sessions or rebook another package again.

What is Kind coaching good for?

Kind Coaching was developed after nearly 20 years in the Beauty and Holistic industry, and after watching clients struggle with the onslaught of information on health, wellbeing, healing and self-love.

So if you wish to have more balance, clarity and power within your healing journey and achieve the goals you have in relation to your wellbeing, then Kind Coaching is for you.

What if I start the coaching and then don’t wish to continue?

Sometimes, on this journey there are obstacles and blockages to your progress. I can be flexible with sessions within reason and if you need to alter a plan, we can discuss this as long as there is 48 hours notice.

However, once the package has been paid for it is non-refundable and if you do not wish to continue working with me in Kind Coaching I may be able to transfer a percentage of the fees for use in other services. This is at the discretion of Lizzie and TKLS T&C’s.

What happens if something arises in my sessions that effects my health or safety?

In any session together, your health and safety are the most important thing. if you should disclose anything that I deem harmful, threatening or unsafe to either yourself or me, I would advise you to contact the appropriate channels of support and end the session.

please note: that I am legally obligated to report any unlawful or criminal activity/act towards yourself, others or myself.